Sure, we all love to gobble down carrot in all ways – think mashed up as sugary carrot dessert, sliced up in those street-side noodles, or roasted and glazed to perfection in honey and soy. But the tapering tuber is more than just a snack to be used for fixing dishes: the juice extracted from it is enough to kick in a boost of health-related benefits that keep you fit and healthy. There is a reason why it is not uncommon to find carrots being used in natural home remedies for beauty. Carrots are known for health benefits that extend to many areas of the body, which has led health experts to dub the natural powerhouse a superfood.
A cup of carrot juice contains as much healthy fiber as that found in one large carrot, which is roughly 2 grams. This constitutes about 8% of the daily recommended intake of fiber for women and about 5% of the fiber intake recommended for men. Impressive, we hear you say. And there is no denying, so here are some benefits to your health that you can soak up just by drinking the elixir that carrot juice is.
1. Increases metabolism:
Carrot juice is an incredible way to keep your metabolism in check through bile secretion which breaks down fat. It is not only a filling drink on its own, but is also very low in calories at that. Substituting carrot juice for sodas and other sugary beverages will go a long way in helping you drop a few pounds if you are looking for a faster way to achieve it.
2. Strengthens vision:
You might not be a stranger to your elders recommending you to eat your carrots when you were younger if you want healthy eyes. Turns out, they do have a pretty solid reason for it. Carrot juice is known to be a good source of beta-carotene, which is a type of vitamin A that is one of the most powerful antioxidants. Vitamin A aids in protecting the surface of the eyes and contributes to stronger vision. Drinking carrot juice can fend off various eye disorders, such as macular degeneration, cataracts, and even blindness. A glass of carrot juice will also give you lutein, who some even call “the eye vitamin.” It is an antioxidant that helps to protect the eyes from the extreme damaging sunlight by functioning as a light filter.
3. Strengthens brain function:
The beta-carotene present in carrot juice will help you improve the cognitive function and reduce the risk of age-related memory problems and dementia. The levels of oxidative stress are linked to brain cell damage and occurs when the brain and nerve cells are unable to regenerate. This results in a weakened nerve signaling and reduced cognitive function.
4. Gives a glowing skin:
The presence of antioxidants and essential minerals such as potassium in the carrot juice contribute vastly in preventing cell degradation, and helping to keep your skin healthy and young. These wonder nutrients also protect your skin against dryness, improve the skin tone, and reduce any scars and blemishes.
5. Acts as a cure-all for your hair:
Packed with vitamin A, consuming carrot juice can prove to be highly effective in tackling hair loss, as it offers vital vitamins to your hair, making it shinier, longer and far more nourished. It contains beta-carotene as well as Vitamins A and E, both of which exhibit conditioning properties by producing natural oil and even defending against premature graying. The Vitamin C present in carrot juice helps to facilitate the blood flow to the scalp and leads to all the nutrients in the bloodstream being well delivered to the hair roots. Not to forget, when used as a natural hair dye, carrot juice is a fun way to add some oomph to your hair if you are looking to add some spicy red to your hair.
6. Boosts immunity:
It comprises an amalgamation of effective vitamins and minerals that not only protect your system from radical damage and reduce oxidative stress, but also increase your immunity power. The Vitamins A, C, K, B6, potassium, phosphorus present in carrot juice helps extensively in protecting your system against various disease-causing virus and bacteria.
7. Keeps cardiovascular diseases at bay:
The potassium present in carrot juice helps in reducing the bad cholesterol level in the body, and at the same time aids in lowering high blood pressure. Carrot juice is therefore highly recommended for people with high cholesterol or thyroid.
8. Reduces the risk of cancer:
Cancer is caused when there is an uncontrollable multiplicationof abnormal cells. Carrots are a rich source of antioxidants. Antioxidants help with controlling cell damage. Regular intake of carrot juice can prevent the risk of various types of cancers. Carrots contain Beta-Carotene. In a study conducted it was found that in younger men a diet rich in beta-carotene can result in protection against prostate cancer.
9. Healthy Pregnancy:
Carrots contain folate, calcium, potassium, magnesium and vitamin A. Its consumption during pregnancy can help the fetus form stronger cartilages and bones. It can also help in preventing birth defects in the fetus. Carrot juice can act as a strong antioxidant source for both the fetus and the mother as it is a source of vitamin C and vitamin A.
10. Pre-workout drink:
Our body needs fuel before it goes for an extensive workout. Carrots contain Beta-Carotene which can help oxygenate our brain, body tissues and blood. Carrot juice can be a good pre-workout drink when mixed with some beetroots and garlic cloves it can provide added benefits and prevent the breaking of muscle tissues and provide enough energy to the body.
Carrot juice is hence an easier, effective way to ensure a concentrated blend of all essential nutrients that your body requires. For optimal results, gulp this miracle drink down while on an empty stomach, preferably early in the morning. One hour after consuming the drink, you may get down with your regular breakfast. You can even take it twice a day – once in the morning and the other before 5 p.m. in the afternoon.